How to Navigate Life as a Highly Sensitive Person | Todd Smith
Description
Ever felt like you’re too much? Too emotional, too intense, too sensitive for this world that keeps telling you to “get over it”? What if your sensitivity is actually your superpower?
In this conversation with Todd Smith, we discuss what it’s like to feel everything so deeply and how to transform that sensitivity into strength. We explore routines that keep you grounded, what it truly means to take care of yourself, and how to stop losing yourself in the name of love or approval.
This episode is for the feelers, the deep thinkers, and the ones who are learning that being sensitive doesn’t make you weak.
Timestamps:
0:00 Intro
9:00 The Origins of High Sensitivity
10:48 Pillars of Stress Management for HSPs
15:55 Outer Work: Creating Balance in Daily Life
22:05 Inner Work: Emotional Awareness and Acceptance
27:00 Exploring Triggers and Reactions
30:58 Finding Freedom Through Questioning Beliefs
39:57 Exploring Consideration in Relationships
42:13 Self-Reflection and Personal Responsibility
45:13 Understanding People-Pleasing Dynamics
50:18 The Connection Between HSPs and People-Pleasing
52:00 Navigating Intimacy and Connection
Connect with Todd:
https://trueinnerfreedom.com/
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Kristin's Best-Selling Book:
Sex, Drugs, & Soul on Amazon
Spotify Audiobook Link
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